Coping with anxiety is usually a multifaceted process, and incorporating various techniques and therapies into your routine can be helpful to manage daily life. While a high quality CBD has been suggested to help with anxiety in some cases, it is important to approach it as part of a comprehensive strategy. Below we have gathered some general techniques that anxiety-sufferers have found helpful in their journey towards keeping the anxiety in check in order to enjoy happy and productive lives :
Seek professional help:
Consider consulting with a mental health professional such as a therapist or counselor. They can provide personalized guidance and develop an appropriate treatment plan. It is encouraging to see society’s stigma of mental health issues slowly fade, but all too often people shy away from doctors and medication that may be crucial during acute flares. Additionally, therapists and counselors can help you reframe/reroute your thought process and give you tools you need to better recognize, understand, and ultimately control anxiety levels.
Practice relaxation techniques
Deep breathing exercises, yoga or meditation, progressive muscle relaxation, or guided imagery can help calm your mind and reduce anxiety symptoms. Pairing these techniques with calming music or low-frequency sounds can enhance the relaxation experience. Melodic and soothing music, nature sounds, or binaural beats can provide a soothing background while you engage in these techniques. Thankfully we live in a time where technology makes many of these resources easily attainable via podcasts, social media, and music/media share sites.
Engaging in physical activity releases endorphins, which can elevate your mood and reduce stress. Pairing exercise with calming music can create a more enjoyable and relaxing experience.
Get enough sleep
Prioritize quality sleep by establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment. Low-frequency sounds, such as the hum of a fan or white noise, can help mask other noises and promote a peaceful sleep environment.
Limit caffeine and alcohol
Both substances can exacerbate anxiety symptoms. Reduce your intake or avoid them, especially if you notice they contribute to your anxiety. Instead, consider enjoying a cup of herbal tea like chamomile accompanied by calming music or low-frequency sounds. Other natural supplements that have been associated with reducing anxiety symptoms include high quality CBD oil, Omega-3 fatty acids, and L-theanine (found in green tea).
Build a support system
Seek support from loved ones, friends, or support groups. Talking to others who understand can provide emotional support and a sense of community.
Engage in activities you enjoy, such as hobbies, spending time in nature, reading, or listening to music. Incorporating several of these tips at once can also be beneficial such has listening to calming music and low-frequency sounds, such as the sounds of nature or gentle melodies, which create a serene atmosphere and promotes relaxation and self-care.