5 Simple Self-Care Practices for Busy Moms
Do you know that self-care is one of the biggest keys to showing up as your best self in life, and in motherhood? In this article, we will take you through 5 simple self-care practices for busy moms.
When you’re a busy mom, it’s easy to prioritize everything and everyone BUT yourself with so much on your plate.
According to the American Institute of Stress, 73% of the population reported that stress affects their mental health.
Failing to make time for you is the quickest way to burn out. That’s why it’s important to practice self-care daily. To some it may sound selfish, but there’s more to self-care than spa days and “treating yourself.”
I know that mom-guilt can kick in when partaking in activities that exclude the kids, the spouse, or the family as a whole, but I challenge you to throw that out the window while doing anything that relates to self-care. You deserve time to yourself regularly, and you shouldn’t feel bad for it.
"THERE’S MORE TO SELF-CARE THAN SPA DAYS AND “TREATING YOURSELF"
Use our citrus trio lotion to support your daily self-care practices
You could set the mood by lighting a few candles, dimming the lights, and playing relaxing music while you soak. Moisturize with Verima’s citrus trio lotion to experience the soothing properties of CBD.
If your spouse is available to give you a massage, don’t be afraid to ask! Massage therapy can not only reduce muscle pain and improve circulation, but it can also bump up the romance at home. As an alternative, you can hire a massage therapist for the hour. Most will come to your home.
While working out the kinks, they can apply Verima’s pain relief salve and acupressure roller for topical relief.
Fill the room with Verima’s peppermint essential oils to aid with blood flow and keep your skin feeling rejuvenated. Your skin should have a radiant glow once you’re done with the bubble bath and massage. If you want glowing skin from head to toe, you can end the night with a good facial.
You’d be surprised by the health benefits of taking deep breaths throughout the day. We could sit and talk about it for hours, but the benefits range from pain relief to reduced stress.
You can easily forget to do this as you’re powering through your daily agenda. It’s an essential part of the 5 simple self-care practices for busy moms. Just schedule time in your calendar to avoid that from happening.
While doing your breathwork, inhaling Verima’s lemon essential oils can aid with digestion and strengthening your immune system.
Meditatation can revitalize your daily self-care routine
Meditation is another effective method for lowering stress, centering yourself mentally, and balancing your emotional well-being.
It’s best to meditate in the mornings when you first wake up, but you don’t have to limit yourself to this time constraint.
Do it when your schedule allows. While you’re in meditation mode, you can further your focus and concentration with Verima’s calming oil.
Ready to invest the time needed for daily self-care? Download our printable checklist so you can tack it to your wall as a reminder!
I hope these 5 simple self-care practices for busy moms helps you get back on the path to balance in your day-to -day.