Do you know that self-care is one of the biggest keys to showing up as your best self in life, and in motherhood? In this article, we will take you through 5 simple self-care practices for busy moms.
When you’re a busy mom, it’s easy to prioritize everything and everyone BUT yourself with so much on your plate.
According to the American Institute of Stress, 73% of the population reported that stress affects their mental health.
Failing to make time for you is the quickest way to burn out. That’s why it’s important to practice self-care daily. To some it may sound selfish, but there’s more to self-care than spa days and “treating yourself.”
I know that mom-guilt can kick in when partaking in activities that exclude the kids, the spouse, or the family as a whole, but I challenge you to throw that out the window while doing anything that relates to self-care. You deserve time to yourself regularly, and you shouldn’t feel bad for it.
The whole purpose of self-care is to help you achieve balance in your day-to-day life. Practicing it consistently can result in the ultimate level of happiness, healthiness, and inner confidence. It also gives you the stamina needed to be fully present in every aspect of your life.
You can have it all–the career, the children, and the happy marriage. How you balance it all is by navigating life with intention and tending to your health needs holistically. The way to accomplish this is by constantly doing things that benefit your mind, body, and spirit.
You can’t keep running without the routine “battery recharge.” If you feel that you’ve neglected your needs for far too long, it’s time to change that once and for all. Self-care takes effort, but practice makes perfect. Keep reading on for simple ideas you can add to your self-care routine.
Relaxation is an integral part of self-care
Simple as that. Everyone has their own way of relaxing. For you, that could mean curling up to a good book, having a movie or binge night, or just chilling in your own little corner. Find what works for you and go with it.
When you need help winding down, nothing says “relaxation” like Verima’s lavender essential oils. Lavender is known for its calming effect on people.
There are two types of moms in this world: fitness junkies and those who barely have room in their schedules to work out.
Regardless of which category you fit into, you have to admit that yoga is worth the money and the hype.
Yoga is the perfect exercise for people who prefer non-strenuous workout. Even if hardcore fitness is your jam, yoga is the activity you
resort to when your body needs a pause from the intensive training. The benefits of yoga are endless. It not only improves your energy, sleep quality, and heart health, but it can also curb anxiety, alleviate depression, and decrease your stress levels.
You can practice yoga at a studio or in the comfort of your own home. Most people like to attend classes to take cues from an instructor.
If you prefer DIY workouts, the internet is a good source for discovering yoga stretches you can try on your own.
Yoga and aromatherapy are also the best duo for an optimal workout. The next time you hit the mat, we highly recommend that you fill the room with Verima’s blueberry essential oils. Infused with hemp and coconut, this blend has what it takes to boost your heart health even more.
Have an At-Home Spa Night
When it comes to the 5 simple self-care practices for busy moms, pampering time is a non-negotiable. You owe it to yourself to dedicate an evening out of your week just for that.
When you have those crazy hectic weeks where it feels like you barely have your head above water, an all-inclusive spa night can be the thing you look forward to during your down time.
You can start the evening with a nice, hot bubble bath. It’s an ideal way to relax your mind after a hard day’s work.
You could set the mood by lighting a few candles, dimming the lights, and playing relaxing music while you soak. Moisturize with Verima’s citrus trio lotion to experience the soothing properties of CBD.
If your spouse is available to give you a massage, don’t be afraid to ask! Massage therapy can not only reduce muscle pain and improve circulation, but it can also bump up the romance at home. As an alternative, you can hire a massage therapist for the hour. Most will come to your home.
Fill the room with Verima’s peppermint essential oils to aid with blood flow and keep your skin feeling rejuvenated. Your skin should have a radiant glow once you’re done with the bubble bath and massage. If you want glowing skin from head to toe, you can end the night with a good facial.
You’d be surprised by the health benefits of taking deep breaths throughout the day. We could sit and talk about it for hours, but the benefits range from pain relief to reduced stress.
You can easily forget to do this as you’re powering through your daily agenda. It’s an essential part of the 5 simple self-care practices for busy moms. Just schedule time in your calendar to avoid that from happening.
While doing your breathwork, inhaling Verima’s lemon essential oils can aid with digestion and strengthening your immune system.
Meditatation can revitalize your daily self-care routine
Meditation is another effective method for lowering stress, centering yourself mentally, and balancing your emotional well-being.
It’s best to meditate in the mornings when you first wake up, but you don’t have to limit yourself to this time constraint.
Do it when your schedule allows. While you’re in meditation mode, you can further your focus and concentration with Verima’s calming oil.
Ready to invest the time needed for daily self-care? Download our printable checklist so you can tack it to your wall as a reminder!
I hope these 5 simple self-care practices for busy moms helps you get back on the path to balance in your day-to -day.